Preparation time: 1 minute
Cook time: 5 minutes
Serves: 2

Ingredients

Milk 2 cups (500 mL)
Peppermint tea bag or 2 bags or loose leaf mint tea 2 teaspoons (10 mL)
Vanilla extract 1 teaspoon (5 mL)
Maple syrup (optional)
Grated dark chocolate (optional)

Directions

1. In a small saucepan, over medium heat, bring milk and tea bags or loose leaf tea to a gentle boil. Stir and remove from heat. Steep tea for 5 to 10 minutes (depending on strength of mint flavour preferred).
2. Remove tea bags (or if using loose leaves strain through a fine mesh sieve and return to saucepan); add vanilla.
3. Over medium heat, whisk until frothy.
4. Pour tea into two mugs. Sweeten to taste with maple syrup (if using) and top with grated dark chocolate (if using).

Recipe Provided By: Dairy Farmers of Canada

Recipe Source: NutritionMonth2022.ca