Participants will learn:
- What is mindfulness?
- Emotion regulation and the window of tolerance. Mindfulness of body, thoughts and feelings.
- How the brain/body processes stress and emotions.
- About developing resources for self-care.
When SDNPC first opened in 2007, who would have thought our clinic would grow to the extent it has! Early next year, we will open our third location and will have over 25 staff working between the three sites. As a result, we have outgrown our Riverside office, and we're excited to announce that it is moving.
Starting December 3rd, we will see patients from the Riverside site in our new location at 30 Ste. Anne Road behind Red Oak Villa. Our new office will be located on the 3rd floor and have a great view of the city.
Due to construction, our temporary parking lot will be accessed from Mackenzie Street.
See the X marking the entrance on the map. Parking area is in grey with a car icon.
Participants will learn:
Elgin St. Mission Boardroom Drop in, no registration required Facilitated by Louise This weekly program offers a space in which to practice mindfulness. Mindfulness practices focus on being with ourselves
Stand Up is a group exercise program given twice a week. It is run by certified trainers. You will learn how to avoid falls in your home, and you will learn exercises to do at home. Expect to make
This group offers a safer place to talk about death by overdose, suicide, or violence and connect with people who have similar lived experiences.
623 Main Street
Lively, ON P3Y 1M9
Phone: 705-692-1667
Fax: 705-692-0177
Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm
Monday – 8:30am - 4:00pm
Tuesday - Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm
Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm
30 Ste Anne Rd.,
Sudbury, ON P3C 5E1
Phone: 705-671-1661
Fax: 705-671-0177
Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm
Monday – 8:30am - 4:00pm
Tuesday - Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm
Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm
344 Elgin Street, Second Floor
Sudbury, ON P3E 3N9
Phone: 705-673-3721
Fax: 705-805-3660
Monday – Friday 8:00am – 12:00pm, 1:00pm - 2:00pm
