Participants will learn:
- What is mindfulness?
- Emotion regulation and the window of tolerance. Mindfulness of body, thoughts and feelings.
- How the brain/body processes stress and emotions.
- About developing resources for self-care.
Participants will learn:
623 Main Street
Lively, ON P3Y 1M9
Actively accepting patients.
Phone: 705-692-1667
Fax: 705-692-0177
Monday – Friday 9:00am - 12:00, 1:00 - 4:00pm
Phone lines open 9:00am - 12:00pm, 1:00pm - 4:00pm
No late clinics until further notice.
30 Ste Anne Rd., 3rd Floor
Sudbury, ON P3C 5E1
Actively accepting patients.
Phone: 705-671-1661
Fax: 705-671-0177
Monday – Friday 9:00am - 12:00, 1:00 - 4:00pm
Phone lines open 9:00am - 12:00pm, 1:00pm - 4:00pm
No late clinics until further notice.
We've Moved
200 Larch Street,
Sudbury, ON P3E 1C5
Actively accepting patients.
Phone: 705-673-3721
Fax: 705-805-3660
Monday – Friday 9:00am - 12:00, 1:00 - 4:00pm
Phone lines open 9:00am - 12:00pm, 1:00pm - 4:00pm
Not available at this location.
