Participants will learn:
- What is mindfulness?
- Emotion regulation and the window of tolerance. Mindfulness of body, thoughts and feelings.
- How the brain/body processes stress and emotions.
- About developing resources for self-care.
SDNPC is monitoring the COVID-19 situation and following provincial recommendations. We know that medical services are a necessary part of remaining safe and healthy. We are offering phone and virtual visits where possible and in-office appointments if needed. We screen everyone who accesses our clinics for COVID-19 and if you screen positive, we will tell you what to do next. We want you to know that that your health is still our priority during this time. Stay safe!
