Participants will learn:
- What is mindfulness?
- Emotion regulation and the window of tolerance. Mindfulness of body, thoughts and feelings.
- How the brain/body processes stress and emotions.
- About developing resources for self-care.
With a confirmed case of COVID-19 in our community, we will be rescheduling all non-urgent visits until further notice. We will be offering phone visits only for matters that can be reviewed by phone. If you require an urgent appointment, please call to speak with a staff member. At that time, you will be screened for COVID-19 exposure. We will give you directions on what to do next if you screen positive. Thank you for your cooperation.
