Sudbury District Nurse Practitioner Clinics
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Nutrition

Registered Dietitian 

nutritionEating habits and lifestyle choices can help to support your health and prevent or manage chronic health conditions. Registered Dietitians (RDs) are licensed health professionals who are specially trained in human nutrition and food sciences to provide education, counselling, and ongoing support of health goals. Dietitians offer services and support in the following areas:
  • Food allergies and intolerances
  • Prediabetes and diabetes
  • Cancer
  • Eating disorders
  • Gut health and digestive conditions
  • Heart health including hypertension and cholesterol management
  • Eating habits during the early years, “picky eating”
  • Disordered eating
  • Weight management
  • Wound healing
 
You have a dietitian as part of your health care team at the Sudbury District Nurse Practitioner Clinics. The dietitian works with your Nurse Practitioner and allied health team to address your unique needs.
 
Your visit with the dietitian will include a nutritional assessment to learn about your eating habits and lifestyle, as well as a review of medical history, medications, supplements, and complementary medicines. Together, you create a nutrition care plan that supports your health needs and goals.
 
You can connect with the dietitian any time. Call to book an appointment or speak with your Nurse Practitioner for further information.
 
To learn more about the regulations and code of ethics followed by Registered Dietitians, click below to visit the College of Dietitians of Ontario
 
To learn more about recipes and to access safe, evidence-based information, check out UnlockFood.ca, a site powered by Dietitians of Canada:
 

One Pot Indian-Inspired Paneer and Chickpeas

Photo one pot indianinspired paneer and chickpeas

Preparation time: 15 minutes
Cook time: 25 minutes
Serves: 6

Ingredients

Butter 2 tablespoons (30 mL)
Onion, chopped 1
Garlic, minced 2 cloves
Grated fresh ginger root 1 tablespoon (15 mL)
Garam masala or curry powder 1 tablespoon (15 mL)
Crushed tomatoes, canned 28 oz (796 mL)
Chickpeas, canned, 19 oz (540 mL) drained and rinsed
Frozen cauliflower, thawed and 1 bag (500 g) chopped into bite-size pieces if large
Water ½ cup (125 mL)
Salt 1 teaspoon (5 mL)
Whole wheat flour 1 tablespoon (15 mL)
Milk 1 cup (250 mL)
Paneer, cut into 1 package (350 g) 1/2-inch (1 cm) cubes
Packed baby spinach 3 cups (750 mL)
Plain yogurt or plain kefir 1 cup (250 mL)

Directions

  1. In a large pot, melt butter over medium heat. Add onion and sauté for 8 minutes, until softened. Add garlic, ginger and garam masala; sauté for 30 seconds.
  2. Stir in tomatoes, chickpeas, cauliflower, water, and salt; bring to a simmer.
  3. In a small bowl, whisk flour into milk; gradually pour into pot while whisking constantly. Simmer until sauce has thickened, about 3 minutes.
  4. Add paneer and spinach; stir gently. Cook until paneer is heated through, and spinach is wilted.
  5. In a small bowl, whisk yogurt until smooth (if using). Remove pot from heat and stir in yogurt or kefir. Return to stove and heat through.

Recipe Provided By: Dairy Farmers of Canada Recipe

Source: NutritionMonth2022.ca

 

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