Sudbury District Nurse Practitioner Clinics
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Lifestyle for Self-Management

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Virtual Class

Cost - FREE

Register with Reception at SDNPC to receive a ZOOM link to join

Tuesday May 9, 2023

6:30PM - 7:30PM

Program Information Form

Am I Still doing this right?

Caring for ourselves in unprecedented times

Louise Jones, MSW, RSW & Sarah Gatien, MSc., RD

“Am I still doing this right?” We have asked ourselves this question again and again as the pandemic has dragged on. The COVID-19 pandemic has changed the way we work and live in unprecedented ways. This is also true for our patients. Some people are thriving, some are struggling, and many of us fall somewhere in between.

Louise provides counselling in her role as a social worker, and Sarah offers individual support in her role as a dietitian. Both of us have been connecting with patients by phone, the Ontario Telemedicine Network, and with masking, in person. We are hearing anxiety, fear, confusion, and most often, the need for reassurance and connection.

We offered “Am I doing this right?” over the course of three weeks in April and May 2020. It was a short, practical presentation outlining resources we are leaning on in our work as well as a few ways to think about and make sense of what is happening. We felt that it was time to update our original ideas and presented “Am I STILL doing this right?” in January 2021.

In our talk, we reminded people that not everything that we share will be relevant to you. That’s okay! We encourage you to take what you need and leave the rest.

Finally, the answer to “Am I still doing this right?” is up to you. If you are feeling well and doing the best you can, then yes, you are doing this right! If you are struggling, please contact the clinic for services or explore one of the many resources linked below.

Staying safe… or if you need to talk

  • WarmLine
    • Daily from 6 pm to midnight
    • 1-866-856-9276
  • Crisis Intervention (Health Sciences North)
    • 24 hours/day
    • (705) 675-4760

Resources for Mental Wellness

Mental Wellness Apps

  • Always There (Kids Help Phone)
  • Calm
  • HealthyMinds (for students)
  • Mindshift
  • Mood Mission (youth ages 12+)
  • Woebot

Resources for Nutrition

  • Accessing local food from local producers:
  • Learn some new cooking skills:
    • The Canteen Cooks (YouTube)
    • President’s Choice (YouTube)
  • Find a food bank or similar resource near you: Ontario *211 (211north.ca)
  • Talk to a Registered Dietitian at Telehealth Ontario: 1-866-797-0000

mindfulness

OPEN TO THE PUBLIC

Participants will learn:  

  • What is mindfulness?    
  • Emotion regulation and the window of tolerance.  Mindfulness of body, thoughts and feelings.  
  • How the brain/body processes stress and emotions.  
  • About developing resources for self-care.

Date: To Be Determined

Time: To Be Determined

Location: To Be Determined

back pain

Calming the pain is a series which provides you with a set of skills and tools to change your experience of chronic pain. Each session teaches a new skill you can use to calm the pain and increase your ability to manage. It can complement your other treatments and reduce the very real physical and emotional suffering associated with daily pain.

Program Information Form

The Sudbury District Nurse Practioner Clinics provides many programs to benefit the general health and well being in our communities. Our Current programs include the following:

  • Ottawa Model Smoking Cessation (OMSC)
  • Mindful Awareness Stabilization Training (MAST)
  • StandUp! Fall Prevention
  • SDNPC Team Talks: All about Adult ADHD

For program availability, check the individual program descriptions and also consult our events calendat to see upcoming program dates.

If you are interested, please use the sign up form for more information.

Program Information Form

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