Sudbury District Nurse Practitioner Clinics
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Our Riverside Site has Moved to a New Location

When SDNPC first opened in 2007, who would have thought our clinic would grow to the extent it has! Early next year, we will open our third location and will have over 25 staff working between the three sites.  As a result, we have outgrown our Riverside office, and we're excited to announce that it is moving.

Starting December 3rd, we will see patients from the Riverside site in our new location at 30 Ste. Anne Road behind Red Oak Villa. Our new office will be located on the 3rd floor and have a great view of the city.

Due to construction, our temporary parking lot will be accessed from Mackenzie Street.
See the X marking the entrance on the map. Parking area is in grey with a car icon.

Mental Health

Research has shown that one in five people in Canada will suffer a mental illness of some kind.  Many don't ask for help out of shame or fear.

Maintaining your mental health is a lot like eating well and exercising: it requires a little effort every day.  Everyone has to face stresses and demands, but we all need and deserve a break.  Devote a little of each day to improving your mental health. The rewards of better mental health may include feeling better and less chance of illness (such as heart disease or depression).

Some simple ways to practice mental fitness:

• Learn how to cope with negative thoughts: Negative thoughts can be insistent and loud: don't let them take over. Distract yourself or comfort yourself if you can't solve a problem right away. Try seeing the issue from all sides rather than from just one point of view.
• Be in the present: When you're out for a walk or socializing, turn off the cell phone and take in all the sights and sounds around you. Smell the roses!
• "Collect" positive emotional moments: Make a point of thinking about those times when you've felt pleasure, comfort, tenderness, confidence or other positive emotions. • Enjoy hobbies: A hobby helps bring balance to your life. You're doing something because you want to, rather than because you have to. No pressure. It's a form of mental stimulation too.
• Treat yourself well: It could be a good meal, a bubble bath, a movie, or just sitting in the park enjoying nature. Small daily treats have a cumulative effect.
• Get exercise: Regular physical activity is good for the mind. It can even reduce depression and anxiety. Joining an exercise group or gym is even better because it connects you with others. 

Courtesy Of Canadian Mental Health

www.cmha.ca

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Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9

Phone: 705-692-1667
Fax: 705-692-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Monday – 8:30am - 4:00pm
Tuesday - Thursday  8:30am - 4:30pm
Friday 8:30am - 2:30pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

SDNPC Sudbury Clinic

30 Ste Anne Rd.,
Sudbury, ON P3C 5E1

Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Monday – 8:30am - 4:00pm
Tuesday - Thursday  8:30am - 4:30pm
Friday 8:30am - 2:30pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

 

SDNPC Downtown Clinic

344 Elgin Street, Second Floor
Sudbury, ON  P3E 3N9

Phone: 705-673-3721
Fax: 705-805-3660

Regular Hours of Operation

Monday – Friday 8:00am – 12:00pm, 1:00pm - 2:00pm

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