Stand Up is a group exercise program given twice a week. It is run by certified trainers. You will learn how to avoid falls in your home, and you will learn exercises to do at home. Expect to make your legs stronger and keep your bones healthy. Expect to stay in shape, keep healthy, and have fun.
Mondays 3:00 - 4:00pm
Thursdays 3:00 - 4:30 pm